John Mesko 5000m SkiErg
5,000
Meters
23:38.2
Time
2:21.8
Pace
283
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 819 |
| Drag Factor | 82 |
September 12, 2024 15:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 722 | 283 | 34 | 146 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 57 | 36 | 98 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 35 | 176 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 35 | 151 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 34 | 152 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 57 | 34 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.