John Mesko 5000m SkiErg
5,000m
Meters
23:38.2
Time
2:21.8
Pace
283
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 819 |
| Drag Factor | 82 |
September 12, 2024 15:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000m | 2:21.8 | 123 | 722 | 34 | 146 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 36 | 98 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 35 | 176 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 35 | 151 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 34 | 152 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 34 | 157 |
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Workout Graph
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