John Mesko 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 116 |
September 13, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 25 | 143 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 130 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 25 | 138 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 25 | 144 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 25 | 147 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 25 | 158 |
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Workout Graph
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