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John Mesko v10c/0:30r...20 row

2,805m

Meters

10:41.6

Time

1:54.3

Pace

200

Calories

147

Heart Rate

Rest Distance1,973m
Rest Time10:00.0
Overall Distance4,778m
Overall Time20:41.6
Average Watts234
Calories Per Hour1105
Stroke Rate26
Stroke Count517
Drag Factor115

September 16, 2024 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:41.6 2,805m 1:54.3 234 1105 26 147
0:34.7 144m 2:00.4 200 988 26 103
r: 0:30 99m
0:30.6 136m 1:52.5 246 1146 27 124
r: 0:30 102m
0:31.5 139m 1:53.3 241 1128 27 131
r: 0:30 101m
0:31.4 139m 1:52.9 243 1135 27 138
r: 0:30 99m
0:31.2 138m 1:53.0 242 1133 27 140
r: 0:30 102m
0:31.0 138m 1:52.3 247 1150 27 143
r: 0:30 103m
0:31.7 140m 1:53.2 241 1130 27 147
r: 0:30 100m
0:32.1 141m 1:53.8 237 1116 26 148
r: 0:30 100m
0:31.1 138m 1:52.6 245 1141 27 150
r: 0:30 100m
0:31.7 140m 1:53.2 241 1130 27 153
r: 0:30 102m
0:31.9 140m 1:53.9 237 1114 26 154
r: 0:30 97m
0:30.7 137m 1:52.0 249 1156 27 155
r: 0:30 101m
0:31.0 138m 1:52.3 247 1150 27 158
r: 0:30 105m
0:31.0 138m 1:52.3 247 1150 27 159
r: 0:30 96m
0:33.9 145m 1:56.8 219 1054 27 158
r: 0:30 95m
0:33.1 143m 1:55.7 226 1077 27 155
r: 0:30 95m
0:32.5 142m 1:54.4 234 1103 26 156
r: 0:30 95m
0:33.3 143m 1:56.4 222 1063 25 158
r: 0:30 95m
0:34.0 145m 1:57.2 217 1047 25 159
r: 0:30 97m
0:33.3 143m 1:56.4 222 1063 25 161
r: 0:30 89m
r1,973m

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Workout Graph

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