John Mesko 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 116 |
September 17, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 24 | 153 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 138 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 24 | 147 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 25 | 158 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 25 | 157 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 25 | 166 |
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Workout Graph
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