John Mesko v1:00/2:00r...5 row

3,224m

Meters

13:00.0

Time

2:00.9

Pace

211

Calories

151

Heart Rate

Rest Distance2,038m
Rest Time10:00.0
Overall Distance5,262m
Overall Time23:00.0
Average Watts198
Calories Per Hour980
Stroke Rate24
Stroke Count550
Drag Factor116

September 18, 2024 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,224m 2:00.9 198 980 24 151
1:00.0 243m 2:03.4 186 940 26 122
r: 2:00 407m
3:00.0 764m 1:57.8 214 1036 26 152
r: 2:00 410m
5:00.0 1,207m 2:04.2 182 927 24 155
r: 2:00 406m
3:00.0 738m 2:01.9 193 964 24 161
r: 2:00 409m
1:00.0 273m 1:49.8 264 1207 25 167
r: 2:00 406m
r2,038m

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Workout Graph

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