John Mesko v500m/1:00r...6 SkiErg
3,000m
Meters
13:30.9
Time
2:15.1
Pace
174
Calories
154
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 19:30.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 86 |
September 20, 2024 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.9 | 3,000m | 2:15.1 | 142 | 787 | 35 | 154 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 35 | 134 | |
| r: 1:00 | 179m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 36 | 155 | |
| r: 1:00 | 155m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 37 | 158 | |
| r: 1:00 | 161m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 36 | 160 | |
| r: 1:00 | 168m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 35 | 160 | |
| r: 1:00 | 163m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 35 | 159 | |
| r: 1:00 | 183m | ||||||
| r1,009m |
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Workout Graph
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