John Mesko v1:40/0:20r...10 row
4,058m
Meters
16:40.0
Time
2:03.2
Pace
257
Calories
148
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,697m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 115 |
September 27, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,058m | 2:03.2 | 187 | 943 | 26 | 148 | |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 28 | 121 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | 134 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | 141 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | 146 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | 151 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | 153 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | 155 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | 159 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | 162 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | 163 | |
| r: 0:20 | 59m | ||||||
| r639m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.