John Mesko 30:00 row
6,921m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 115 |
September 30, 2024 17:38:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 20 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 |
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Workout Graph
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500m Plan W1S4: 30mins Easy - Free RowAlong Sessions
app.erg.zone/w/PAeEzMAtSbCPeXgiH4CaWA