John Mesko v2:00/1:00r...6 row
3,056m
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
156
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 115 |
October 02, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 25 | 156 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 137 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 149 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 159 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 163 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 165 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 168 | |
| r: 1:00 | 183m | ||||||
| r1,152m |
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Workout Graph
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