John Mesko 5000m row

5,000m

Meters

20:58.9

Time

2:05.8

Pace

314

Calories

154

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate24
Stroke Count514
Drag Factor117

October 03, 2024 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.9 5,000m 2:05.8 175 903 24 154
4:12.8 1,000m 2:06.4 173 896 24 138
4:05.6 2,000m 2:02.8 189 950 25 154
4:08.1 3,000m 2:04.0 183 931 25 156
4:12.3 4,000m 2:06.1 174 900 24 160
4:20.1 5,000m 2:10.0 159 847 24 162

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Workout Graph

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