John Mesko v6:00/2:00r...6 row
3,683m
Meters
15:00.0
Time
2:02.1
Pace
237
Calories
156
Heart Rate
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 117 |
October 14, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 25 | 156 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 149 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | 151 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 158 | |
| r: 2:00 | 415m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 160 | |
| r: 2:00 | 398m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 161 | |
| r: 2:00 | 394m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 160 | |
| r: 2:00 | 404m | ||||||
| r2,447m |
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Workout Graph
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