John Mesko 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
312
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 118 |
October 21, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 25 | 152 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 141 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 25 | 149 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 26 | 156 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 26 | 159 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 26 | 159 |
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Workout Graph
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