John Mesko v1:00/1:00r...12 row
3,124m
Meters
12:00.0
Time
1:55.2
Pace
211
Calories
156
Heart Rate
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 117 |
October 23, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 26 | 156 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 127 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 147 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 153 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 158 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 158 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 159 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 162 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 159 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 161 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 163 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 162 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 165 | |
| r: 1:00 | 176m | ||||||
| r2,343m |
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Workout Graph
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