John Mesko 5500m row
5,500m
Meters
23:18.2
Time
2:07.1
Pace
343
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 117 |
October 24, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,500m | 2:07.1 | 170 | 886 | 23 | 156 |
| 4:34.6 | 1,100m | 2:04.8 | 180 | 919 | 23 | 146 |
| 4:28.8 | 2,200m | 2:02.1 | 192 | 960 | 23 | 158 |
| 4:37.2 | 3,300m | 2:06.0 | 175 | 902 | 24 | 159 |
| 4:45.4 | 4,400m | 2:09.7 | 160 | 851 | 24 | 159 |
| 4:52.2 | 5,500m | 2:12.8 | 149 | 814 | 24 | 160 |
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Workout Graph
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