John Mesko 10000m row
10,000m
Meters
44:17.8
Time
2:12.8
Pace
598
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 119 |
October 26, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.8 | 10,000m | 2:12.8 | 149 | 813 | 25 | 156 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 26 | 149 |
| 8:43.7 | 4,000m | 2:10.9 | 156 | 836 | 26 | 154 |
| 8:46.8 | 6,000m | 2:11.7 | 153 | 827 | 26 | 158 |
| 8:59.2 | 8,000m | 2:14.8 | 143 | 791 | 25 | 158 |
| 9:04.4 | 10,000m | 2:16.1 | 139 | 777 | 24 | 161 |
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Workout Graph
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