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John Mesko v0:45/0:45r...20 row

3,377m

Meters

15:00.0

Time

2:13.2

Pace

195

Calories

138

Heart Rate

Rest Distance3,031m
Rest Time15:00.0
Overall Distance6,408m
Overall Time30:00.0
Average Watts148
Calories Per Hour809
Stroke Rate21
Stroke Count627
Drag Factor117

October 27, 2024 17:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,377m 2:13.2 148 809 21 138
0:45.0 160m 2:20.6 126 733 21 109
r: 0:45 162m
0:45.0 143m 2:37.3 90 609 19 123
r: 0:45 165m
0:45.0 171m 2:11.5 154 828 21 130
r: 0:45 87m
0:45.0 173m 2:10.0 159 847 23 130
r: 0:45 147m
0:45.0 171m 2:11.5 154 828 23 134
r: 0:45 162m
0:45.0 170m 2:12.3 151 819 23 137
r: 0:45 157m
0:45.0 171m 2:11.5 154 828 23 135
r: 0:45 161m
0:45.0 172m 2:10.8 156 838 23 139
r: 0:45 164m
0:45.0 171m 2:11.5 154 828 23 142
r: 0:45 162m
0:45.0 172m 2:10.8 156 838 23 142
r: 0:45 158m
0:45.0 171m 2:11.5 154 828 23 139
r: 0:45 157m
0:45.0 168m 2:13.9 146 801 23 143
r: 0:45 120m
0:45.0 173m 2:10.0 159 847 23 143
r: 0:45 140m
0:45.0 172m 2:10.8 156 838 21 144
r: 0:45 156m
0:45.0 170m 2:12.3 151 819 21 144
r: 0:45 166m
0:45.0 171m 2:11.5 154 828 21 147
r: 0:45 158m
0:45.0 166m 2:15.5 141 783 21 146
r: 0:45 156m
0:45.0 169m 2:13.1 148 810 21 145
r: 0:45 149m
0:45.0 169m 2:13.1 148 810 21 144
r: 0:45 150m
0:45.0 174m 2:09.3 162 857 21 147
r: 0:45 154m
r3,031m

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Workout Graph

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