John Mesko 30:00 row
6,960m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 118 |
October 28, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 25 | 155 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | 147 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 159 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | 156 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 155 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 25 | 160 |
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Workout Graph
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