John Mesko 4:54 row
1,022m
Meters
4:54.6
Time
2:24.1
Pace
57
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 118 |
October 29, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,022m | 2:24.1 | 117 | 702 | 22 | 136 |
| 4:54.6 | 1,023m | 2:23.9 | 117 | 703 | 22 | 136 |
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Workout Graph
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