John Mesko 4000m row
4,000m
Meters
16:38.3
Time
2:04.7
Pace
254
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 118 |
October 30, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 4,000m | 2:04.7 | 180 | 919 | 25 | 152 |
| 3:15.3 | 800m | 2:02.0 | 192 | 962 | 25 | 140 |
| 3:15.6 | 1,600m | 2:02.2 | 192 | 959 | 25 | 151 |
| 3:19.1 | 2,400m | 2:04.4 | 182 | 925 | 25 | 154 |
| 3:24.8 | 3,200m | 2:08.0 | 167 | 874 | 25 | 155 |
| 3:23.4 | 4,000m | 2:07.1 | 170 | 886 | 26 | 160 |
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Workout Graph
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