John Mesko 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 118 |
October 31, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 24 | 158 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 142 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 23 | 157 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 24 | 159 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 24 | 162 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 25 | 170 |
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Workout Graph
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