John Mesko v3:00/2:00r...5 row
3,667m
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
154
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,736m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 116 |
November 11, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 24 | 154 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 140 | |
| r: 2:00 | 425m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 152 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 156 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 160 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 162 | |
| r: 2:00 | 431m | ||||||
| r2,069m |
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Workout Graph
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