John Mesko 5000m row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
322
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 117 |
November 12, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 25 | 159 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 140 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 26 | 157 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 26 | 161 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 26 | 164 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 28 | 173 |
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Workout Graph
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