John Mesko 5000m SkiErg
5,000m
Meters
22:49.6
Time
2:16.9
Pace
290
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 87 |
November 15, 2024 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 33 | 143 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 34 | 89 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 33 | 150 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 35 | 160 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 35 | 161 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 33 | 159 |
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Workout Graph
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