John Mesko 506m SkiErg
506m
Meters
3:37.3
Time
3:34.7
Pace
25
Calories
126
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 51 |
| Stroke Count | 170 |
| Drag Factor | 83 |
November 15, 2024 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.3 | 506m | 3:34.7 | 35 | 421 | 51 | 126 |
| 1:18.3 | 200m | 3:15.7 | 47 | 460 | 38 | 128 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 62 | 129 |
| 0:43.1 | 506m | 3:23.3 | 42 | 443 | 57 | 123 |
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Workout Graph
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