John Mesko 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
315
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 118 |
November 18, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 315 | 23 | 147 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 23 | 130 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 23 | 146 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 23 | 147 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 25 | 152 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 65 | 25 | 163 |
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Workout Graph
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