John Mesko 5000m row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 119 |
November 27, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 25 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 27 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 26 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 25 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 25 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 27 |
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Workout Graph
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