John Mesko 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
313
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 120 |
December 11, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 24 | 155 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 142 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 24 | 155 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 25 | 156 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 24 | 159 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 24 | 167 |
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Workout Graph
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