John Mesko 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
311
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 120 |
December 16, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 24 | 150 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 131 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 25 | 147 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 25 | 154 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 25 | 159 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 25 | 161 |
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Workout Graph
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