John Mesko v2:00/1:00r...8 row
3,837
Meters
16:00.0
Time
2:05.0
Pace
240
Calories
154
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 118 |
December 30, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,837 | 2:05.0 | 179 | 915 | 24 | 154 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 133 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 146 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 154 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 155 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 161 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 161 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 162 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 162 | |
| r: 1:00 | 191 | ||||||
| r1,577 |
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Workout Graph
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