John Mesko v20c/2:00r...5 row
4,649
Meters
19:23.3
Time
2:05.1
Pace
300
Calories
156
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 29:23.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 123 |
January 21, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.3 | 4,649 | 2:05.1 | 179 | 915 | 24 | 156 | |
| 1:14.0 | 301 | 2:02.9 | 188 | 948 | 27 | 161 | |
| r: 2:00 | 423 | ||||||
| 2:17.9 | 584 | 1:58.0 | 213 | 1031 | 27 | 149 | |
| r: 2:00 | 412 | ||||||
| 3:50.2 | 925 | 2:04.4 | 182 | 925 | 24 | 154 | |
| r: 2:00 | 402 | ||||||
| 5:16.6 | 1,254 | 2:06.2 | 174 | 898 | 24 | 158 | |
| r: 2:00 | 406 | ||||||
| 6:44.5 | 1,585 | 2:07.6 | 168 | 879 | 25 | 158 | |
| r: 2:00 | 420 | ||||||
| r2,063 |
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Workout Graph
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