John Mesko 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 124 |
January 24, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 24 | 155 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 24 | 141 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 25 | 155 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 25 | 159 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 24 | 160 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 24 | 163 |
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Workout Graph
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