John Mesko v2:00/2:00r...5 row
3,283
Meters
14:00.0
Time
2:07.9
Pace
201
Calories
150
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 119 |
March 17, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,283 | 2:07.9 | 167 | 875 | 24 | 150 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 129 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 147 | |
| r: 2:00 | 415 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 156 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 159 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 161 | |
| r: 2:00 | 387 | ||||||
| r2,002 |
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Workout Graph
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