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John Mesko Seated Row 2,000 Kg-m

2000

Work kg-m

3:11.0

Time

107 lb

Set Ave

138 lb

Max Rep

MovementSeated Row
Rep Count63
Drag Factor56
Average Drive Length26in
Average Drive Time:01.3
Time Under Tension1:20.4

November 11, 2025 06:27:00

Workout
StrengthErg

Workout Type
Fixed Work

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 127 lb 40 Kg-m 27in :01.4 0
2 138 lb 44 Kg-m 27in :01.2 0
3 138 lb 44 Kg-m 27in :01.2 0
4 132 lb 43 Kg-m 28in :01.2 0
5 129 lb 41 Kg-m 27in :01.2 0
6 130 lb 41 Kg-m 27in :01.2 0
7 126 lb 39 Kg-m 26in :01.2 0
8 119 lb 38 Kg-m 27in :01.2 0
9 124 lb 38 Kg-m 26in :01.2 0
10 123 lb 37 Kg-m 26in :01.2 0
11 119 lb 38 Kg-m 27in :01.3 0
12 125 lb 38 Kg-m 26in :01.2 0
13 117 lb 37 Kg-m 27in :01.3 0
14 118 lb 36 Kg-m 26in :01.2 0
15 117 lb 36 Kg-m 26in :01.3 0
16 110 lb 35 Kg-m 27in :01.3 0
17 120 lb 37 Kg-m 26in :01.3 0
18 116 lb 36 Kg-m 26in :01.3 0
19 122 lb 39 Kg-m 27in :01.4 0
20 108 lb 35 Kg-m 28in :01.4 0
21 113 lb 34 Kg-m 26in :01.3 0
22 102 lb 32 Kg-m 27in :01.4 0
23 119 lb 31 Kg-m 22in :01.1 0
24 122 lb 31 Kg-m 22in :01.1 0
25 103 lb 31 Kg-m 26in :01.3 0
26 103 lb 31 Kg-m 26in :01.3 0
27 109 lb 33 Kg-m 26in :01.3 0
28 110 lb 36 Kg-m 28in :01.5 0
29 119 lb 31 Kg-m 22in :01.1 0
30 100 lb 31 Kg-m 26in :01.3 0
31 102 lb 31 Kg-m 26in :01.3 0
32 99 lb 29 Kg-m 25in :01.3 0
33 100 lb 31 Kg-m 26in :01.4 0
34 101 lb 31 Kg-m 26in :01.4 0
35 99 lb 29 Kg-m 25in :01.3 0
36 98 lb 30 Kg-m 26in :01.4 0
37 96 lb 30 Kg-m 27in :01.4 0
38 98 lb 29 Kg-m 25in :01.3 0
39 93 lb 28 Kg-m 26in :01.4 0
40 97 lb 30 Kg-m 26in :01.4 0
41 106 lb 28 Kg-m 22in :01.1 0
42 114 lb 27 Kg-m 20in :01.0 0
43 93 lb 29 Kg-m 27in :01.4 0
44 94 lb 27 Kg-m 24in :01.3 0
45 95 lb 30 Kg-m 27in :01.4 0
46 101 lb 31 Kg-m 26in :01.3 0
47 96 lb 30 Kg-m 27in :01.4 0
48 106 lb 26 Kg-m 20in :01.0 0
49 91 lb 25 Kg-m 24in :01.2 0
50 110 lb 29 Kg-m 22in :01.1 0
51 99 lb 26 Kg-m 22in :01.1 0
52 101 lb 26 Kg-m 22in :01.1 0
53 92 lb 28 Kg-m 26in :01.4 0
54 87 lb 27 Kg-m 26in :01.4 0
55 88 lb 27 Kg-m 26in :01.4 0
56 89 lb 27 Kg-m 26in :01.4 0
57 108 lb 26 Kg-m 20in :01.0 0
58 85 lb 26 Kg-m 26in :01.4 0
59 88 lb 27 Kg-m 26in :01.4 0
60 90 lb 27 Kg-m 25in :01.3 0
61 87 lb 23 Kg-m 22in :01.2 0
62 95 lb 30 Kg-m 27in :01.4 0
63 86 lb 7 Kg-m 24in :01.2 0

Set History

Date Ave Set Max Rep Work
11/11/25 107 lb 138 lb 2,000 Kg-m
06/02/25 55 lb 112 lb 2,000 Kg-m
04/26/25 45 lb 90 lb 2,000 Kg-m