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John Mesko Seated Row 8 Reps

367

Work kg-m

0:23.6

Time

152 lb

Set Ave

172 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor70
Average Drive Length26in
Average Drive Time:01.2
Time Under Tension0:09.6

November 11, 2025 17:24:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 172 lb 53 Kg-m 26in :01.3 0
2 163 lb 48 Kg-m 25in :01.1 0
3 156 lb 48 Kg-m 26in :01.2 0
4 152 lb 47 Kg-m 26in :01.2 0
5 153 lb 45 Kg-m 25in :01.2 0
6 147 lb 45 Kg-m 26in :01.2 0
7 136 lb 41 Kg-m 26in :01.2 0
8 134 lb 41 Kg-m 26in :01.2 0

Set History

Date Ave Set Max Rep Work
11/11/25 152 lb 172 lb 367 Kg-m
07/30/25 119 lb 129 lb 253 Kg-m
07/30/25 108 lb 129 lb 243 Kg-m
07/30/25 122 lb 133 lb 278 Kg-m
07/30/25 116 lb 138 lb 260 Kg-m
05/30/25 130 lb 137 lb 275 Kg-m
05/30/25 136 lb 146 lb 300 Kg-m
05/30/25 137 lb 152 lb 301 Kg-m
05/30/25 139 lb 143 lb 302 Kg-m
05/28/25 134 lb 148 lb 294 Kg-m
05/28/25 133 lb 146 lb 284 Kg-m
05/28/25 133 lb 139 lb 268 Kg-m
05/28/25 128 lb 139 lb 266 Kg-m
05/09/25 87 lb 115 lb 157 Kg-m
05/09/25 109 lb 136 lb 219 Kg-m
05/09/25 102 lb 129 lb 199 Kg-m
05/09/25 115 lb 132 lb 230 Kg-m
05/07/25 89 lb 113 lb 164 Kg-m
05/07/25 90 lb 116 lb 169 Kg-m
05/07/25 94 lb 109 lb 174 Kg-m
05/07/25 92 lb 105 lb 165 Kg-m
05/05/25 84 lb 97 lb 145 Kg-m
05/05/25 87 lb 108 lb 157 Kg-m
05/05/25 92 lb 108 lb 166 Kg-m
05/05/25 96 lb 119 lb 167 Kg-m