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John Mesko Chest Press 6 Reps

219

Work kg-m

0:16.3

Time

155 lb

Set Ave

171 lb

Max Rep

MovementChest Press
Rep Count6
Drag Factor57
Average Drive Length20in
Average Drive Time:00.9
Time Under Tension0:05.5

November 11, 2025 17:26:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 155 lb 37 Kg-m 20in :01.1 0
2 171 lb 37 Kg-m 19in :00.8 0
3 160 lb 38 Kg-m 20in :00.9 0
4 150 lb 36 Kg-m 20in :00.9 0
5 151 lb 36 Kg-m 20in :00.9 0
6 142 lb 34 Kg-m 20in :00.9 0

Set History

Date Ave Set Max Rep Work
11/11/25 155 lb 171 lb 219 Kg-m
09/19/25 121 lb 134 lb 173 Kg-m
09/19/25 124 lb 141 lb 176 Kg-m
09/19/25 123 lb 139 lb 179 Kg-m
09/19/25 123 lb 137 lb 169 Kg-m
09/19/25 129 lb 138 lb 181 Kg-m
09/10/25 116 lb 137 lb 172 Kg-m
09/10/25 116 lb 137 lb 168 Kg-m
09/10/25 130 lb 142 lb 191 Kg-m
09/10/25 136 lb 153 lb 198 Kg-m
09/10/25 138 lb 144 lb 209 Kg-m
06/20/25 128 lb 143 lb 189 Kg-m
06/20/25 132 lb 158 lb 195 Kg-m
06/20/25 140 lb 159 lb 203 Kg-m
06/20/25 138 lb 156 lb 209 Kg-m
06/20/25 141 lb 151 lb 208 Kg-m
06/11/25 117 lb 133 lb 179 Kg-m
06/11/25 129 lb 152 lb 191 Kg-m
06/11/25 139 lb 157 lb 204 Kg-m
06/11/25 136 lb 152 lb 210 Kg-m
06/11/25 139 lb 153 lb 216 Kg-m
06/09/25 139 lb 152 lb 214 Kg-m
06/09/25 138 lb 159 lb 209 Kg-m
06/09/25 143 lb 151 lb 208 Kg-m
06/09/25 145 lb 153 lb 211 Kg-m
06/09/25 146 lb 155 lb 220 Kg-m