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John Mesko Undefined 10 Reps

505

Work kg-m

0:24.2

Time

325 lb

Set Ave

397 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor166
Average Drive Length13in
Average Drive Time:00.6
Time Under Tension0:06.1

November 24, 2025 06:44:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 188 lb 25 Kg-m 11in :00.6 0
2 392 lb 56 Kg-m 12in :00.6 0
3 375 lb 49 Kg-m 11in :00.5 0
4 397 lb 65 Kg-m 14in :00.6 0
5 347 lb 57 Kg-m 14in :00.6 0
6 333 lb 55 Kg-m 14in :00.6 0
7 312 lb 51 Kg-m 14in :00.6 0
8 304 lb 47 Kg-m 13in :00.6 0
9 318 lb 52 Kg-m 14in :00.7 0
10 286 lb 50 Kg-m 15in :00.7 0

Set History

Date Ave Set Max Rep Work
11/24/25 325 lb 349 lb 692 Kg-m
11/24/25 320 lb 342 lb 686 Kg-m
11/24/25 333 lb 359 lb 725 Kg-m
11/24/25 325 lb 397 lb 505 Kg-m
11/03/25 309 lb 329 lb 691 Kg-m
11/03/25 316 lb 340 lb 727 Kg-m
11/03/25 326 lb 347 lb 731 Kg-m
11/03/25 315 lb 354 lb 707 Kg-m