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John Mesko Chest Press 8 Reps

313

Work kg-m

0:32.5

Time

150 lb

Set Ave

156 lb

Max Rep

MovementChest Press
Rep Count8
Drag Factor69
Average Drive Length22in
Average Drive Time:01.2
Time Under Tension0:09.4

January 20, 2026 11:32:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 155 lb 40 Kg-m 22in :01.1 0
2 154 lb 40 Kg-m 22in :01.1 0
3 154 lb 40 Kg-m 22in :01.1 0
4 156 lb 41 Kg-m 22in :01.2 0
5 154 lb 40 Kg-m 22in :01.2 0
6 145 lb 40 Kg-m 24in :01.3 0
7 147 lb 37 Kg-m 22in :01.2 0
8 138 lb 35 Kg-m 22in :01.2 0

Set History

Date Ave Set Max Rep Work
01/20/26 124 lb 138 lb 251 Kg-m
01/20/26 125 lb 145 lb 252 Kg-m
01/20/26 138 lb 151 lb 280 Kg-m
01/20/26 150 lb 156 lb 313 Kg-m
07/30/25 99 lb 124 lb 181 Kg-m
07/30/25 111 lb 133 lb 206 Kg-m
07/30/25 117 lb 137 lb 225 Kg-m
07/30/25 125 lb 136 lb 244 Kg-m
05/30/25 135 lb 151 lb 252 Kg-m
05/30/25 139 lb 156 lb 255 Kg-m
05/30/25 150 lb 164 lb 298 Kg-m
05/30/25 148 lb 161 lb 289 Kg-m
05/28/25 131 lb 152 lb 256 Kg-m
05/28/25 135 lb 152 lb 262 Kg-m
05/28/25 140 lb 159 lb 272 Kg-m
05/28/25 145 lb 156 lb 279 Kg-m
05/09/25 99 lb 201 lb 139 Kg-m
05/09/25 95 lb 129 lb 183 Kg-m
05/09/25 115 lb 140 lb 222 Kg-m
05/09/25 130 lb 150 lb 249 Kg-m