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John Mesko Chest Press 8 Reps

249

Work kg-m

0:12.6

Time

130 lb

Set Ave

150 lb

Max Rep

MovementChest Press
Rep Count8
Drag Factor43
Average Drive Length20in
Average Drive Time:00.8
Time Under Tension0:06.6

May 09, 2025 14:37:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 150 lb 36 Kg-m 20in :00.9 0
2 143 lb 34 Kg-m 20in :00.9 0
3 140 lb 34 Kg-m 20in :00.8 0
4 134 lb 32 Kg-m 20in :00.8 0
5 122 lb 29 Kg-m 20in :00.8 0
6 123 lb 30 Kg-m 20in :00.8 0
7 123 lb 30 Kg-m 20in :00.8 0
8 105 lb 24 Kg-m 20in :00.8 0

Set History

Date Ave Set Max Rep Work
07/30/25 99 lb 124 lb 181 Kg-m
07/30/25 111 lb 133 lb 206 Kg-m
07/30/25 117 lb 137 lb 225 Kg-m
07/30/25 125 lb 136 lb 244 Kg-m
05/30/25 135 lb 151 lb 252 Kg-m
05/30/25 139 lb 156 lb 255 Kg-m
05/30/25 150 lb 164 lb 298 Kg-m
05/30/25 148 lb 161 lb 289 Kg-m
05/28/25 131 lb 152 lb 256 Kg-m
05/28/25 135 lb 152 lb 262 Kg-m
05/28/25 140 lb 159 lb 272 Kg-m
05/28/25 145 lb 156 lb 279 Kg-m
05/09/25 99 lb 201 lb 139 Kg-m
05/09/25 95 lb 129 lb 183 Kg-m
05/09/25 115 lb 140 lb 222 Kg-m
05/09/25 130 lb 150 lb 249 Kg-m