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John Mesko Chest Press 8 Reps

283

Work kg-m

0:23.0

Time

145 lb

Set Ave

155 lb

Max Rep

MovementChest Press
Rep Count8
Drag Factor67
Average Drive Length21in
Average Drive Time:01.0
Time Under Tension0:08.2

February 04, 2026 12:55:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 147 lb 37 Kg-m 22in :01.1 0
2 155 lb 37 Kg-m 20in :01.0 0
3 152 lb 37 Kg-m 20in :01.0 0
4 140 lb 37 Kg-m 22in :01.1 0
5 147 lb 37 Kg-m 22in :01.0 0
6 139 lb 33 Kg-m 20in :01.0 0
7 144 lb 35 Kg-m 20in :01.0 0
8 132 lb 32 Kg-m 20in :01.0 0

Set History

Date Ave Set Max Rep Work
02/04/26 114 lb 132 lb 230 Kg-m
02/04/26 124 lb 141 lb 252 Kg-m
02/04/26 135 lb 145 lb 270 Kg-m
02/04/26 145 lb 155 lb 283 Kg-m
01/20/26 124 lb 138 lb 251 Kg-m
01/20/26 125 lb 145 lb 252 Kg-m
01/20/26 138 lb 151 lb 280 Kg-m
01/20/26 150 lb 156 lb 313 Kg-m
07/30/25 99 lb 124 lb 181 Kg-m
07/30/25 111 lb 133 lb 206 Kg-m
07/30/25 117 lb 137 lb 225 Kg-m
07/30/25 125 lb 136 lb 244 Kg-m
05/30/25 135 lb 151 lb 252 Kg-m
05/30/25 139 lb 156 lb 255 Kg-m
05/30/25 150 lb 164 lb 298 Kg-m
05/30/25 148 lb 161 lb 289 Kg-m
05/28/25 131 lb 152 lb 256 Kg-m
05/28/25 135 lb 152 lb 262 Kg-m
05/28/25 140 lb 159 lb 272 Kg-m
05/28/25 145 lb 156 lb 279 Kg-m
05/09/25 99 lb 201 lb 139 Kg-m
05/09/25 95 lb 129 lb 183 Kg-m
05/09/25 115 lb 140 lb 222 Kg-m
05/09/25 130 lb 150 lb 249 Kg-m