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John Mesko Chest Press 4 Reps

132

Work kg-m

0:09.2

Time

128 lb

Set Ave

150 lb

Max Rep

MovementChest Press
Rep Count4
Drag Factor51
Average Drive Length22in
Average Drive Time:01.0
Time Under Tension0:04.2

April 03, 2026 16:36:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 150 lb 39 Kg-m 22in :01.3 104
2 122 lb 32 Kg-m 22in :01.0 104
3 128 lb 34 Kg-m 22in :01.0 102
4 112 lb 28 Kg-m 22in :00.9 102

Set History

Date Ave Set Max Rep Work
04/03/26 111 lb 121 lb 116 Kg-m
04/03/26 112 lb 120 lb 116 Kg-m
04/03/26 114 lb 120 lb 116 Kg-m
04/03/26 128 lb 150 lb 132 Kg-m
07/11/25 132 lb 146 lb 125 Kg-m
07/11/25 130 lb 143 lb 120 Kg-m
07/11/25 132 lb 151 lb 120 Kg-m
07/11/25 150 lb 151 lb 137 Kg-m
07/11/25 146 lb 155 lb 138 Kg-m
07/11/25 137 lb 147 lb 131 Kg-m
06/30/25 130 lb 132 lb 132 Kg-m
06/30/25 137 lb 144 lb 137 Kg-m
06/30/25 127 lb 136 lb 125 Kg-m
06/30/25 131 lb 140 lb 133 Kg-m
06/30/25 136 lb 145 lb 137 Kg-m
06/30/25 137 lb 146 lb 141 Kg-m
06/27/25 136 lb 154 lb 133 Kg-m
06/27/25 132 lb 147 lb 130 Kg-m
06/27/25 132 lb 142 lb 130 Kg-m
06/27/25 130 lb 137 lb 128 Kg-m
06/27/25 139 lb 149 lb 140 Kg-m
06/27/25 147 lb 151 lb 143 Kg-m
06/25/25 145 lb 152 lb 140 Kg-m
06/25/25 149 lb 152 lb 140 Kg-m
06/25/25 146 lb 149 lb 145 Kg-m
06/25/25 134 lb 148 lb 129 Kg-m
06/25/25 152 lb 156 lb 152 Kg-m
06/25/25 156 lb 161 lb 156 Kg-m
06/23/25 131 lb 150 lb 131 Kg-m
06/23/25 137 lb 143 lb 137 Kg-m
06/23/25 144 lb 155 lb 139 Kg-m
06/23/25 142 lb 161 lb 140 Kg-m
06/23/25 146 lb 162 lb 143 Kg-m
06/23/25 148 lb 159 lb 146 Kg-m