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John Mesko Seated Row 4 Reps

128

Work kg-m

0:08.0

Time

114 lb

Set Ave

125 lb

Max Rep

MovementSeated Row
Rep Count4
Drag Factor47
Average Drive Length24in
Average Drive Time:01.0
Time Under Tension0:04.3

April 03, 2026 16:42:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 113 lb 34 Kg-m 26in :01.3 126
2 120 lb 35 Kg-m 25in :01.1 126
3 125 lb 31 Kg-m 22in :00.9 126
4 99 lb 27 Kg-m 24in :01.0 126

Set History

Date Ave Set Max Rep Work
04/03/26 114 lb 125 lb 128 Kg-m
04/03/26 123 lb 128 lb 139 Kg-m
04/03/26 121 lb 131 lb 146 Kg-m
04/03/26 131 lb 135 lb 159 Kg-m
07/11/25 127 lb 136 lb 134 Kg-m
07/11/25 115 lb 122 lb 122 Kg-m
07/11/25 112 lb 127 lb 117 Kg-m
07/11/25 128 lb 141 lb 137 Kg-m
07/11/25 127 lb 136 lb 133 Kg-m
07/11/25 197 lb 203 lb 243 Kg-m
06/30/25 130 lb 138 lb 141 Kg-m
06/30/25 134 lb 137 lb 147 Kg-m
06/30/25 130 lb 137 lb 151 Kg-m
06/30/25 127 lb 134 lb 148 Kg-m
06/30/25 132 lb 138 lb 139 Kg-m
06/30/25 129 lb 133 lb 154 Kg-m
06/27/25 134 lb 140 lb 151 Kg-m
06/27/25 128 lb 134 lb 147 Kg-m
06/27/25 126 lb 138 lb 154 Kg-m
06/27/25 119 lb 132 lb 128 Kg-m
06/27/25 132 lb 139 lb 144 Kg-m
06/27/25 130 lb 133 lb 140 Kg-m
06/25/25 130 lb 142 lb 148 Kg-m
06/25/25 133 lb 145 lb 148 Kg-m
06/25/25 125 lb 133 lb 135 Kg-m
06/25/25 118 lb 127 lb 119 Kg-m
06/25/25 133 lb 143 lb 152 Kg-m
06/25/25 130 lb 136 lb 156 Kg-m
06/23/25 127 lb 137 lb 134 Kg-m
06/23/25 133 lb 139 lb 146 Kg-m
06/23/25 129 lb 134 lb 142 Kg-m
06/23/25 131 lb 143 lb 145 Kg-m
06/23/25 129 lb 136 lb 140 Kg-m
06/23/25 132 lb 144 lb 139 Kg-m