Sign Up

John Mesko Seated Row 4 Reps

146

Work kg-m

0:08.1

Time

121 lb

Set Ave

131 lb

Max Rep

MovementSeated Row
Rep Count4
Drag Factor52
Average Drive Length26in
Average Drive Time:01.1
Time Under Tension0:04.6

April 03, 2026 16:40:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 131 lb 40 Kg-m 26in :01.3 117
2 122 lb 36 Kg-m 25in :01.1 117
3 119 lb 36 Kg-m 26in :01.1 116
4 114 lb 35 Kg-m 26in :01.1 116

Set History

Date Ave Set Max Rep Work
04/03/26 114 lb 125 lb 128 Kg-m
04/03/26 123 lb 128 lb 139 Kg-m
04/03/26 121 lb 131 lb 146 Kg-m
04/03/26 131 lb 135 lb 159 Kg-m
07/11/25 127 lb 136 lb 134 Kg-m
07/11/25 115 lb 122 lb 122 Kg-m
07/11/25 112 lb 127 lb 117 Kg-m
07/11/25 128 lb 141 lb 137 Kg-m
07/11/25 127 lb 136 lb 133 Kg-m
07/11/25 197 lb 203 lb 243 Kg-m
06/30/25 130 lb 138 lb 141 Kg-m
06/30/25 134 lb 137 lb 147 Kg-m
06/30/25 130 lb 137 lb 151 Kg-m
06/30/25 127 lb 134 lb 148 Kg-m
06/30/25 132 lb 138 lb 139 Kg-m
06/30/25 129 lb 133 lb 154 Kg-m
06/27/25 134 lb 140 lb 151 Kg-m
06/27/25 128 lb 134 lb 147 Kg-m
06/27/25 126 lb 138 lb 154 Kg-m
06/27/25 119 lb 132 lb 128 Kg-m
06/27/25 132 lb 139 lb 144 Kg-m
06/27/25 130 lb 133 lb 140 Kg-m
06/25/25 130 lb 142 lb 148 Kg-m
06/25/25 133 lb 145 lb 148 Kg-m
06/25/25 125 lb 133 lb 135 Kg-m
06/25/25 118 lb 127 lb 119 Kg-m
06/25/25 133 lb 143 lb 152 Kg-m
06/25/25 130 lb 136 lb 156 Kg-m
06/23/25 127 lb 137 lb 134 Kg-m
06/23/25 133 lb 139 lb 146 Kg-m
06/23/25 129 lb 134 lb 142 Kg-m
06/23/25 131 lb 143 lb 145 Kg-m
06/23/25 129 lb 136 lb 140 Kg-m
06/23/25 132 lb 144 lb 139 Kg-m