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John Mesko Chest Press 6 Reps

174

Work kg-m

0:17.4

Time

111 lb

Set Ave

125 lb

Max Rep

MovementChest Press
Rep Count6
Drag Factor54
Average Drive Length22in
Average Drive Time:01.1
Time Under Tension0:06.7

May 04, 2026 13:47:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 125 lb 33 Kg-m 22in :01.2 0
2 116 lb 30 Kg-m 22in :01.1 0
3 111 lb 29 Kg-m 22in :01.1 0
4 107 lb 28 Kg-m 22in :01.1 0
5 101 lb 26 Kg-m 22in :01.1 0
6 108 lb 28 Kg-m 22in :01.1 0

Set History

Date Ave Set Max Rep Work
05/04/26 114 lb 127 lb 177 Kg-m
05/04/26 115 lb 127 lb 181 Kg-m
05/04/26 111 lb 125 lb 174 Kg-m
05/04/26 127 lb 138 lb 193 Kg-m
05/04/26 135 lb 142 lb 213 Kg-m
11/11/25 155 lb 171 lb 219 Kg-m
09/19/25 121 lb 134 lb 173 Kg-m
09/19/25 124 lb 141 lb 176 Kg-m
09/19/25 123 lb 139 lb 179 Kg-m
09/19/25 123 lb 137 lb 169 Kg-m
09/19/25 129 lb 138 lb 181 Kg-m
09/10/25 116 lb 137 lb 172 Kg-m
09/10/25 116 lb 137 lb 168 Kg-m
09/10/25 130 lb 142 lb 191 Kg-m
09/10/25 136 lb 153 lb 198 Kg-m
09/10/25 138 lb 144 lb 209 Kg-m
06/20/25 128 lb 143 lb 189 Kg-m
06/20/25 132 lb 158 lb 195 Kg-m
06/20/25 140 lb 159 lb 203 Kg-m
06/20/25 138 lb 156 lb 209 Kg-m
06/20/25 141 lb 151 lb 208 Kg-m
06/11/25 117 lb 133 lb 179 Kg-m
06/11/25 129 lb 152 lb 191 Kg-m
06/11/25 139 lb 157 lb 204 Kg-m
06/11/25 136 lb 152 lb 210 Kg-m
06/11/25 139 lb 153 lb 216 Kg-m
06/09/25 139 lb 152 lb 214 Kg-m
06/09/25 138 lb 159 lb 209 Kg-m
06/09/25 143 lb 151 lb 208 Kg-m
06/09/25 145 lb 153 lb 211 Kg-m
06/09/25 146 lb 155 lb 220 Kg-m