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John Mesko Seated Row 1:00

798

Work kg-m

1:00.0

Time

98 lb

Set Ave

131 lb

Max Rep

MovementSeated Row
Rep Count30
Drag Factor30
Average Drive Length23in
Average Drive Time:01.0
Time Under Tension0:29.4

July 20, 2026 12:06:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 124 lb 35 Kg-m 24in :01.1 111
2 129 lb 39 Kg-m 26in :01.1 111
3 131 lb 39 Kg-m 25in :01.0 112
4 125 lb 38 Kg-m 26in :01.0 112
5 118 lb 37 Kg-m 27in :01.1 112
6 114 lb 36 Kg-m 27in :01.1 115
7 112 lb 34 Kg-m 26in :01.1 115
8 110 lb 32 Kg-m 25in :01.0 115
9 103 lb 31 Kg-m 26in :01.1 125
10 100 lb 30 Kg-m 25in :01.0 125
11 98 lb 31 Kg-m 27in :01.1 126
12 98 lb 30 Kg-m 26in :01.1 126
13 108 lb 26 Kg-m 20in :00.8 126
14 89 lb 26 Kg-m 25in :01.1 132
15 105 lb 28 Kg-m 22in :01.0 132
16 90 lb 28 Kg-m 26in :01.1 136
17 96 lb 24 Kg-m 22in :00.9 136
18 89 lb 20 Kg-m 20in :00.8 136
19 82 lb 25 Kg-m 26in :01.2 137
20 98 lb 24 Kg-m 20in :00.9 137
21 86 lb 19 Kg-m 19in :00.8 137
22 87 lb 19 Kg-m 19in :00.8 136
23 86 lb 19 Kg-m 19in :00.8 136
24 85 lb 20 Kg-m 20in :00.9 136
25 86 lb 22 Kg-m 22in :01.0 136
26 84 lb 17 Kg-m 18in :00.8 136
27 73 lb 17 Kg-m 20in :01.0 138
28 80 lb 18 Kg-m 19in :00.9 138
29 78 lb 15 Kg-m 17in :00.8 137
30 75 lb 19 Kg-m 22in :01.0 137

Set History

Date Ave Set Max Rep Work
07/20/26 98 lb 131 lb 798 Kg-m
04/21/25 74 lb 120 lb 633 Kg-m