John Mesko Chest Press 500 Kg-m
500
Work kg-m
0:34.1
Time
118 lb
Set Ave
139 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 16 |
| Drag Factor | 52 |
| Average Drive Length | 23in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:16.1 |
July 21, 2026 16:48:00
Workout
StrengthErg
Workout Type
Fixed Work
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 130 lb | 34 Kg-m | 22in | :01.0 | 0 |
| 2 | 139 lb | 38 Kg-m | 24in | :01.0 | 0 |
| 3 | 134 lb | 37 Kg-m | 24in | :01.0 | 0 |
| 4 | 137 lb | 39 Kg-m | 24in | :01.0 | 0 |
| 5 | 138 lb | 38 Kg-m | 24in | :01.0 | 0 |
| 6 | 129 lb | 35 Kg-m | 24in | :01.0 | 0 |
| 7 | 121 lb | 34 Kg-m | 24in | :01.0 | 0 |
| 8 | 118 lb | 32 Kg-m | 24in | :01.0 | 0 |
| 9 | 115 lb | 31 Kg-m | 24in | :01.0 | 0 |
| 10 | 114 lb | 31 Kg-m | 24in | :01.0 | 0 |
| 11 | 110 lb | 30 Kg-m | 24in | :01.0 | 0 |
| 12 | 103 lb | 28 Kg-m | 24in | :01.0 | 0 |
| 13 | 102 lb | 27 Kg-m | 22in | :01.0 | 0 |
| 14 | 101 lb | 28 Kg-m | 24in | :01.1 | 0 |
| 15 | 101 lb | 26 Kg-m | 22in | :01.0 | 0 |
| 16 | 92 lb | 12 Kg-m | 22in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/21/26 | 118 lb | 139 lb | 500 Kg-m |