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John Mesko Seated Row 20 Reps

638

Work kg-m

0:35.6

Time

111 lb

Set Ave

133 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor52
Average Drive Length25in
Average Drive Time:01.0
Time Under Tension0:19.8

July 21, 2026 16:51:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 128 lb 41 Kg-m 27in :01.2 0
2 133 lb 39 Kg-m 25in :01.0 0
3 126 lb 40 Kg-m 27in :01.0 0
4 121 lb 38 Kg-m 27in :01.0 0
5 120 lb 37 Kg-m 26in :01.0 0
6 114 lb 35 Kg-m 26in :01.0 0
7 112 lb 35 Kg-m 27in :01.1 0
8 112 lb 36 Kg-m 27in :01.1 0
9 107 lb 34 Kg-m 27in :01.1 0
10 111 lb 34 Kg-m 26in :01.0 0
11 124 lb 29 Kg-m 20in :00.8 0
12 88 lb 26 Kg-m 25in :01.0 0
13 109 lb 31 Kg-m 24in :01.0 0
14 103 lb 32 Kg-m 27in :01.1 0
15 96 lb 29 Kg-m 26in :01.1 0
16 110 lb 28 Kg-m 22in :00.9 0
17 110 lb 25 Kg-m 20in :00.8 0
18 106 lb 24 Kg-m 20in :00.8 0
19 81 lb 24 Kg-m 25in :01.1 0
20 108 lb 22 Kg-m 18in :00.7 0

Set History

Date Ave Set Max Rep Work
07/21/26 111 lb 133 lb 638 Kg-m