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John Mesko Leg Press 1:00

1569

Work kg-m

1:00.0

Time

248 lb

Set Ave

337 lb

Max Rep

MovementLeg Press
Rep Count30
Drag Factor172
Average Drive Length18in
Average Drive Time:00.9
Time Under Tension0:26.4

July 21, 2026 16:56:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 288 lb 66 Kg-m 20in :00.9 0
2 337 lb 74 Kg-m 19in :00.8 0
3 337 lb 74 Kg-m 19in :00.8 0
4 310 lb 71 Kg-m 20in :00.9 0
5 323 lb 70 Kg-m 19in :00.8 0
6 315 lb 69 Kg-m 19in :00.8 0
7 322 lb 70 Kg-m 19in :00.8 0
8 301 lb 69 Kg-m 20in :00.9 0
9 286 lb 65 Kg-m 20in :00.9 0
10 266 lb 61 Kg-m 20in :00.9 0
11 254 lb 58 Kg-m 20in :01.0 0
12 248 lb 54 Kg-m 19in :00.9 0
13 257 lb 56 Kg-m 19in :00.9 0
14 230 lb 53 Kg-m 20in :01.0 0
15 225 lb 52 Kg-m 20in :01.0 0
16 242 lb 56 Kg-m 20in :01.1 0
17 286 lb 53 Kg-m 16in :00.8 0
18 244 lb 51 Kg-m 18in :00.9 0
19 214 lb 47 Kg-m 19in :01.0 0
20 218 lb 45 Kg-m 18in :00.9 0
21 228 lb 52 Kg-m 20in :01.2 0
22 172 lb 30 Kg-m 15in :00.7 0
23 196 lb 36 Kg-m 16in :00.8 0
24 198 lb 35 Kg-m 15in :00.8 0
25 178 lb 35 Kg-m 17in :00.9 0
26 212 lb 35 Kg-m 14in :00.7 0
27 188 lb 35 Kg-m 16in :00.8 0
28 197 lb 30 Kg-m 13in :00.7 0
29 200 lb 37 Kg-m 16in :00.8 0
30 153 lb 32 Kg-m 18in :01.0 0

Set History

Date Ave Set Max Rep Work
07/21/26 248 lb 337 lb 1,569 Kg-m
04/21/25 232 lb 299 lb 1,803 Kg-m