John Mesko Chest Press 1:00
656
Work kg-m
1:00.0
Time
114 lb
Set Ave
136 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 22 |
| Drag Factor | 54 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:23.8 |
July 22, 2026 16:07:00
Workout
StrengthErg
Workout Type
Fixed Time
Ranked
Yes
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 132 lb | 36 Kg-m | 24in | :01.2 | 87 |
| 2 | 135 lb | 35 Kg-m | 22in | :01.1 | 87 |
| 3 | 136 lb | 36 Kg-m | 22in | :01.0 | 89 |
| 4 | 128 lb | 35 Kg-m | 24in | :01.1 | 93 |
| 5 | 126 lb | 33 Kg-m | 22in | :01.0 | 93 |
| 6 | 130 lb | 35 Kg-m | 24in | :01.1 | 97 |
| 7 | 132 lb | 33 Kg-m | 22in | :01.0 | 97 |
| 8 | 121 lb | 32 Kg-m | 22in | :01.0 | 104 |
| 9 | 122 lb | 32 Kg-m | 22in | :01.0 | 104 |
| 10 | 120 lb | 32 Kg-m | 22in | :01.0 | 107 |
| 11 | 120 lb | 31 Kg-m | 22in | :01.0 | 107 |
| 12 | 111 lb | 29 Kg-m | 22in | :01.1 | 113 |
| 13 | 109 lb | 30 Kg-m | 24in | :01.1 | 113 |
| 14 | 100 lb | 26 Kg-m | 22in | :01.1 | 116 |
| 15 | 108 lb | 28 Kg-m | 22in | :01.1 | 116 |
| 16 | 101 lb | 27 Kg-m | 22in | :01.1 | 121 |
| 17 | 96 lb | 24 Kg-m | 22in | :01.1 | 121 |
| 18 | 100 lb | 25 Kg-m | 22in | :01.1 | 122 |
| 19 | 97 lb | 26 Kg-m | 22in | :01.1 | 122 |
| 20 | 93 lb | 24 Kg-m | 22in | :01.1 | 127 |
| 21 | 93 lb | 25 Kg-m | 24in | :01.2 | 127 |
| 22 | 87 lb | 23 Kg-m | 22in | :01.2 | 128 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/22/26 | 114 lb | 136 lb | 656 Kg-m |
| 04/21/25 | 88 lb | 121 lb | 555 Kg-m |