John Mesko Seated Row 5 Reps
209
Work kg-m
0:09.3
Time
134 lb
Set Ave
140 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 50 |
| Average Drive Length | 27in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:05.4 |
July 22, 2026 16:09:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
Yes
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 140 lb | 44 Kg-m | 27in | :01.3 | 101 |
| 2 | 140 lb | 44 Kg-m | 27in | :01.1 | 101 |
| 3 | 132 lb | 43 Kg-m | 28in | :01.1 | 102 |
| 4 | 130 lb | 38 Kg-m | 25in | :00.9 | 102 |
| 5 | 126 lb | 40 Kg-m | 27in | :01.0 | 102 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/23/26 | 39 lb | 41 lb | 43 Kg-m |
| 07/22/26 | 134 lb | 140 lb | 209 Kg-m |