John Mesko Seated Row 500 Kg-m
500
Work kg-m
0:20.5
Time
136 lb
Set Ave
159 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 13 |
| Drag Factor | 45 |
| Average Drive Length | 25in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:11.5 |
July 23, 2026 14:12:00
Workout
StrengthErg
Workout Type
Fixed Work
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 159 lb | 52 Kg-m | 28in | :01.2 | 0 |
| 2 | 152 lb | 48 Kg-m | 27in | :01.0 | 0 |
| 3 | 149 lb | 47 Kg-m | 27in | :01.0 | 0 |
| 4 | 143 lb | 45 Kg-m | 27in | :00.9 | 0 |
| 5 | 137 lb | 40 Kg-m | 25in | :00.9 | 0 |
| 6 | 149 lb | 39 Kg-m | 22in | :00.7 | 0 |
| 7 | 130 lb | 37 Kg-m | 24in | :00.8 | 0 |
| 8 | 128 lb | 39 Kg-m | 26in | :00.9 | 0 |
| 9 | 128 lb | 38 Kg-m | 25in | :00.9 | 0 |
| 10 | 124 lb | 38 Kg-m | 26in | :00.9 | 0 |
| 11 | 147 lb | 35 Kg-m | 20in | :00.7 | 0 |
| 12 | 109 lb | 31 Kg-m | 24in | :00.8 | 0 |
| 13 | 116 lb | 9 Kg-m | 24in | :00.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/23/26 | 136 lb | 159 lb | 500 Kg-m |